During the life of the human body goes a long way. It develops, improves, reaches its peak, and then gradually disappears. This is a natural process that cannot be stopped, but it can be slow, to be ready for it.
The reasons for the fall of the power
Male potency after 50 years, is also in the process of some changes. All of them are somehow connected with the aging process. The absolute majority of men, begin erection problems around this age. To minimize their effects, you need to be ready for the next moments.
Men's health has been tested in the course of life. Despite the equality in the society, the man remains the main breadwinner of his family, he was responsible for her well-being. Therefore, in the life of man a lot of stress that negatively affect potency. In addition, it weakens because:
- sedentary way of life;
- lack of regular physical activity;
- Smoking and alcohol consumption;
- irregular sexual life;
- not cured of sexually transmitted diseases;
- long-term ingestion of psychotropic medications;
- excess weight.
Testosterone is the main male hormone. He is responsible for the growth of body hair, muscle growth, allows you to stored fat in the typical female areas: the hips, abdomen and Chest. Testosterone is also involved in the production of spermatozoa, their quantity, quality and durability.
After 50 years in men, decrease the level of testosterone in the blood. This is logically explained by the laws of nature: the main goal of the human (or any other) of the body to leave healthy offspring. Peak flowering reproductive functions in the body for about 30-35 years.
The level of testosterone in the blood, you know, passing of blood from the vein. The direction will give the doctor-andrologist or endocrinologist. If testosterone levels below normal values, the doctor will prescribe a special hormonal drugs which support its level at the required value. An alternative to pills testosterone injections. Them to perform better in the hospital, and not patients, because the injection is necessary to do regularly.
There are also a number of dietary Supplements and natural remedies that improve male potency. But they have certain disadvantages:
- the effect of their effects on the body may be implicit;
- you want them to last for at least 2-4 weeks to notice the first results;
- there is a risk of Allergy to components of preparations, as a rule, their composition is quite broad;
- often the effectiveness of dietary Supplements is not yet proven;
- BAD is not a medicine, so it is not subject to the same strict control over the distribution. There is a big risk buying fakes.
In addition to improving the strength of the many dietary Supplements promise to improve immunity, to help the male body cope with stress. The result is improved mood, appeared not only in sports but also for sex. And what is the most important thing – the desire to have sex.
To maintain the level of testosterone in the norm it is possible not only through drugs but also through sports. In addition, sport helps to tone the muscles, increase physical stamina and will make a man, attractive and fit for years to come. After all, in 50 years life only begins.
Increased levels of cholesterol in the bloodCholesterol is needed by the body. It is part of the cell walls, which consist of all the internal organs. If the level in the normal range, the cell walls are fairly rigid, so that they do not lose their shape, but also sufficiently elastic. Also, cholesterol is a precursor (i.e., the substance of which are formed in the process of transformations in the body of a new substance) of the male sex hormones.
High cholesterol is the main reason for the development of atherosclerosis. They lose their elasticity, become fragile. In such cases, they can not cope with filling with the blood penis during sexual arousal.
Also, cholesterol has the ability to form plaques on the vessel walls, clogging them, preventing normal circulation.
The main reasons for the increase of the level of cholesterol in the body:
- improper diet and overeating, the abuse of food which contains a lot of cholesterol (for example, products include, for example, eggs, shrimp);
- Smoking;
- the passive way of life, lack of regular physical activity;
- the abuse of alcohol;
- diseases of the liver that prevent the timely outflow of bile;
- diabetes and other endocrine disorders.
Cholesterol decreases first by taking special drugs — statins. Further, it is possible to maintain normal, adjust your diet, giving up Smoking and alcohol and begin to practice. If the level of cholesterol in the blood is not reduced, it can cause stroke and heart attack.
Inflammatory processes in organs of small pelvis
One of the most common diseases in men after 50 years is prostatitis. It is an inflammation of the prostate gland. The reasons for its occurrence are many. It can happen due to infectious diseases in the neighbouring prostate organs, such as cystitis and inflammation of the bladder. He can start and in contact with the harmful bacteria through the urethra during unprotected sexual intercourse. And prostatitis can be a consequence of the stagnation in the pelvic organs.
Regardless of the reasons of its appearance, prostatitis is difficult to treat. It prevents the appearance of an erection by preventing the passage of blood through the vessels. Inflamed prostate pinches them, due to the increase in size, but delivers a painful and unpleasant sensations of the man.
In addition, during of prostatitis there is a discharge from the penis. They can be colored in yellow, yellow-green, green or purulent color and have unpleasant smell. This is one of the factors which will prevent a man tries to have sex with his partner.
To prevent the development of prostatitis or to identify the disease at an early stage, you need to:
- regularly (at least 1 time a year) to visit a doctor (urologist or andrologist);
- tests for sexually transmitted diseases (Stds);
- not to engage in unprotected sexual intercourse with an untested partner;
- to lead a healthy way of life;
- lead an active sexual life.
After the detection of prostatitis or any other inflammatory disease must follow the doctor's recommendation. Such diseases are treated by taking a course of antibiotics and support health medications. So often it happens and the feeling for the improvement of health in 2-4 days after the beginning of antibacterial therapy, a man stops taking antibiotics. It seems that all has passed and you no longer need to drink.
But, this misconception is extremely dangerous. It is important to destroy all pathogens in the human body. If the course of antibiotics is completed to the end, part of them remains. They mutate, the new forms are already resistant to this antibiotic. In this case, the treatment process is not only delayed, but also complicated by the election of a new antimicrobial drug.
Sexually transmitted diseases (Stds)Sexually transmitted diseases (Stds) make it extremely difficult for sexual life. They can lower libido due to the psychological factor: who wants to have sex when the torment of pain? Primary prevention of stds is under no circumstances not to engage in unprotected sex with untested partner. It is also recommended to regularly visit the urologist and get tested. Any disease of this kind is much easier to cure early than to work.
The consequences of bad habits
The most common habit in men is Smoking and alcohol. Toxic substances contained in cigarettes poison the body. Alcohol destroys the liver. The consequences of these habits can be:
- increase of level of cholesterol;
- shortness of breath, bronchial asthma;
- cancer;
- atherosclerosis;
- changes in the hormonal balance in the body;
- diseases of the liver and kidneys;
- arrhythmia, cardiac insufficiency;
- the worsening of the pancreatitis, gastritis;
- bleeding in the brain;
- impotence and infertility;
- the deterioration of vision and hearing, lesions of the Central nervous system.
The best way to prevent these diseases – a complete rejection of Smoking and drinking alcohol. Safe or harmless doses does not exist. Particularly relevant this advice for people over 50 years. At this age most often affected by the negative effects of bad habits.
To overcome the dependence upon the refusal from harmful habits help are exercise, walks in the fresh air. The wider will be the range of your interests, the less time will remain on the analysis of their desires.
Prevention of problems with potency
Men's health depends on his way of life. It is important to have an active lifestyle, to play sports, a lot of walking in the fresh air, to get enough sleep, avoid stress. Adequate saturation of blood with oxygen which helps to maintain strong erection during the sexual intercourse. At the same time too intensive playing sports and lifting weights does not help in the maintenance of potency for many years. They hurt the muscles and blood vessels, prevents the proper circulation of the blood.
You need to monitor their health, regularly go to the doctors and be tested. Not all men follow this rule. But, if you adhere to the recommendations of doctors, you can save not only sexy, but also the overall health years to come and to prolong its life.
You can take special vitamin complexes and dietary Supplements. They will help to keep your body in shape, improve resistance to diseases and colds during the autumn-winter period and strengthening the immune system.
Many men after 50 years you will need to come to grips with their health. At this age increases the risk of diseases such as hypertension, diabetes, atherosclerosis. Damaged nerve endings, including those associated with erection, decreased sensitivity of the penis.
How to improve the potency
If the problems with potency, it has already begun, it is very difficult to not think about them. And still very afraid of the anticipation of these problems. In this state, the erection often does not happen because of psychological experiences. Therefore, it is better not to think about what could happen until it does happen. And much better to follow the recommendation, described above, than just to survive.
Shortly before sexual intercourse, to relax, to think about something pleasant. With a glass of wine, though, and distract from the disturbing thoughts, but adversely affect potency. Better to do without the stimulants of this kind.
One of the ancient means of improving the strength is aphrodisiacs. It is a certain food that enhances libido due to the substances contained in it. The undoubted advantages of the aphrodisiacs is that:
- their selection is wide. Every man can make himself "sexy" meals based on their taste preferences;
- they are harmless if ingested. Of course, you do not need to overeat. To have sex on a full stomach unpleasant and unsafe;
- even if men are allergic to a certain product, he will still be able to choose the aphrodisiac of the other products;
- the effect of their effect occurs within 30-60 minutes after consumption;
- joint use of aphrodisiacs in the food will help you to unwind and relax, and it can turn into a foreplay or sexual play.
Of aphrodisiacs include:
- oysters, mussels, shrimp, fish ROE;
- walnuts, almonds, sesame seeds;
- avocado, tomatoes, fresh herbs, eggplant;
- bitter chocolate with cocoa content of more than 95%;
- pineapple, bananas, mangoes, citrus fruit;
- cinnamon, ginger, lavender, mint.
To enhance the volume you can also create a romantic environment in the bedroom. It should be based on your preferences. It is not so important, the light in the bedroom or dark, burning candles. Much more important is that a person can relax in such environment. This will help you, and aromas, like vanilla, cinnamon or fresh mint. And a quiet unobtrusive music that won't distract you from the game, but will create the right mood.
Another way to improve potency is to try special toys and devices. Of course, in the beginning it is necessary to obtain the consent of the partner of all the action. Diversify sex life, and maybe I will add thrills and confidence.
Keep potency at any age, if you are leading a healthy way of life and to follow the recommendations of doctors. For many men – this is the beginning of a new phase in life, when they occurred in my life and radiate with confidence. And this attracts women.